Change and Growth

As it has been almost an entire year since I last posted I wanted to share two words that have been bubbling around my mind in the past few weeks. There are a lot of exciting changes that are in the process of happening in my household and as I prepare for them it has caused me to reflect on where I came from and how far I have come.

I am a huge advocate for social change. I believe in helping individuals change while simultaneously working to create collective change. I also love to see my progress. I like to see tangible ways that change is happening. I like to see results and I like to see them ASAP.

Change, I am finding, is a lot like growth. It happens steadily, slowly, overtime and can't be forced or rushed. My garden has been a huge reminder of why change is like growth.

Around this time last year we were creating the raised beds at our house and planting our garden. As someone who loves the harvest season I was anxiously awaiting that fruitful day. Last year we had a nice harvest, but it never felt like completely enough. I wanted more. I was impatient.

This year, however, I was overjoyed to see the wait was worth it. Where last year we had zero berries this year we have already harvested around 50 strawberries and we are about to have some blackberries, raspberries, and blueberries! It took them a while to grow, but now that the wait is over it was so worth it.

Last year it felt like we would never have any berries. This year we're constantly going out and picking more. Change is like that too. Don't be discouraged when things don't fall right in your lap. Don't expect everything to work out perfectly when you first try it. Instead take time, enjoy the smells around you, be in the present, and work towards that change. If you don't see results right away take time to just enjoy the process.

Sit down, grab a nice cup of coffee or dandy blend and enjoy the journey.
Most good things take time.

Grace & Peace, Tanner

What does "Healthy Food" mean to YOU?

This past Saturday I spent time at our local farmer's market offering a food tasting utilizing fresh produce from the Market. While I was there I asked the question, "What does "healthy food" mean to you?" I find that this question is an important one to consider in our world of fad diets, healthy food pyramid schemes, cleanses, and instant gratification. It is not enough to say you eat healthy food because what the entails could vary person by person.

The answers I received at the Farmer's Market varied, but I wanted to share a few:
What does "Healthy Food" mean to YOU?

• It got me to 74 years old
• Guilt Free
• Veggies and Fruits
• Food that gives you the vitamins and minerals you need
• Long Life
• What nourishes our bodies
• Healthy life
• My way of life

These are all great answers. I would now like to share 5 "healthy food" tips from my own life.

1. Know it or Grow it: I know that you can get the same nutrients in your fruits and veggies if you buy them canned or frozen, but I'm a personal fan of enjoying locally grown fruits and vegetables. I enjoy purchasing them from the farmers market where I can get to know the growers and ask them questions. I also enjoy growing my own produce where I can know exactly how it was taken care of because I'm the one growing it. I have also found both these methods to be budget-friendly ways to get my 5 servings of fruits and veggies a day!
2. Avoid processed foods: The more processed the food, the less healthy it is. Look for foods that have minimal ingredients in them.
3. Make it yourself: I have found that 9/10 times that I cook a meal from scratch it is going to be healthier than if I bought it pre-made. It is also going to be more affordable. 
4.  Choose Whole Ingredients: When deciding what foods to buy choose whole ingredients more often than not. By this I mean, whole grains, whole apples, whole carrots, etc. The less processed and prepared the better.
5. Choose a plant-based diet (mostly): While I know that not everyone needs to become vegan or vegetarian (however, I would strongly encourage it!), it is good for your health and the environment to choose a diet that is mostly plants. Michael Pollan says it well when he says, "Eat Food. Not too much. Mostly plants." Most, if not all, of the nutrients we need we can get from plants. It is also more sustainable for our planet to eat mostly plants. Whole Food, Plant Based eating is the way to go, even if you still occasionally eat meat. If you don't believe me check out the Double Pyramid put out by the Barilla Center for Food and Nutrition (https://www.barillacfn.com/m/publications/pp-double-pyramid-healthy-diet-for-people-sustainable-for-the-planet.pdf).

I hope these insights help you in your journey to a healthier life. If you ever have questions feel free to comment below and I'll respond to the best of my ability and knowledge. 

Listen to the quiet voice that calls you

Ever since I was in Middle School I have had a bleeding heart for social justice. I can remember back during my time in the abhorrent years of middle school finding solace in acts of service with my youth group. Even my first sermon I ever gave focused on justice for the "least of these." Often times the places I enjoyed serving most in one manner or another revolved around food. It is crazy to look back and see the small steps that would lead me to where I am today.

During my undergrad years I continued to develop a passion for social justice, but struggled to find the right area to focus on. I explored many different ones and all the while had an idea of where I should be...that I constantly pushed aside. I saw advertisements for community gardens and read into the environmental reasons why someone should be vegetarian, all the while telling myself that I didn't have time to garden and I couldn't be vegetarian with the food options I had. I gave these excuses while simultaneously overbooking myself with other forms of service. It wasn't that I couldn't partake in that kind of social justice; it was that I had prioritized other types. I was still learning. I am still learning.

Flash forward to 2016. I had been out of college for a year and in the midst of my first year of marriage. Brianna and I learned about a community garden and finally--after years of thinking about the perks of joining one--we got two plots at a garden across the street from the apartment we lived in. This was a great way for individuals all throughout the community to have space to garden, to build community, and to have ways they can donate their extra produce. All of the excess produce was encouraged to be donated to the local Hot Meals Programs and Food Pantries. It wasn't long into the season that we transitioned into the new garden coordinators. We didn't want to just be a part of the garden, but we wanted to help it grow and make sure it would keep running.

It was this same year that I left the church I was working for and accepted a job as a Community Nutrition Professional for The Ohio State University Extension. My passion for creating access to healthy, affordable food for all led me to this position. I had no experience with Extension before, but I felt my time at the church was coming to an end and I needed to be focusing my energy on food. It took me years to come to this conclusion and finally settle my social justice focus on food, but I finally found it.

Now I am working towards promoting, educating, and helping provide food access to all individuals in my county. I do this through my job as an educator, but also as the chair of our county's Local Food Council and as a member of our Creating Healthy Communities coalition. I still coordinate our community garden, but since we bought our house we have developed a garden in our backyard too. This garden has allowed us to get to know our neighbors more as many have come over to see what we are doing and talk with us about our plants. I have gone from just having a side hobby of gardening to making it a sustainable lifestyle that I hope others can see and want to join. We have a rain barrel system we set up to collect water for our gardens, we compost our food scraps, and we have even become vegetarian. The lifestyle that I dreamed about and said I wanted I finally have. How did I get this lifestyle? I decided to pursue it and that's exactly what I did. I learned how to build things myself to save money and I sought out help when needed. I want others to see that the lifestyle we have is not only sustainable, but also easy to replicate.

 I view social justice as a wide-range of topics that works best when people have their focus to funnel issues through. Choosing food justice isn't just about addressing hunger--although that is a huge issue. Food justice deals with sustainability, the environment, gender equality, racial equality, and so much more. Many of the issues that I had become passionate about can be partially addressed with our food system. This is one part of the solution. We need people working in all sectors of influence to truly make a different in the fight for social justice.

I share this part of my story as a way to invite others to find their focus. It may take time so don't be discouraged if you try something out and it doesn't seem to be your fit. I thought I was supposed to be a youth minister for most of my life. Now I know, for me, that was a stepping stone to a different calling. I am thankful for my time at the church because it led me to where I am now. Keep looking for your calling. Keep searching. The next time you feel the urge in your soul, that continuing draw, follow it. Stop saying, "Maybe another day...I'm too committed to other things." Instead, step back and focus on that calling. Ask yourself, "is this a fleeting thought or is this more?"

Where are your priorities? What is calling your heart? What is the still, quiet voice saying to you?

Go to it.

Two is better than one: My 40 days of chores

In my last post I shared my Lenten challenge that I was about to embark on. In an effort to balance my household chores ethic out I took it upon myself to do all of our chores during the past 40 days. I had a plan set up that every time I would neglect a job or complain about it I would add money into what I called a "complaint/douche jar." I had tons of great intentions for this experiment and came away with the following great insights:

1. The Invisible Chores: As I started to focus on doing all the chores I began to notice all the invisible tasks my spouse would do throughout the week. I started noticing all the different ways that Brianna would clean our house that I had simply neglected before. These were jobs that I had never even thought of let alone noticed that she did them herself each week! During this period I became a lot more observant because I did not want to neglect any chore no matter how small they were.

2. Two is Better than One: During this period of house husbandry it made itself abundantly clear that household chores should be divided equally among all who are in the house! It can be incredibly draining to feel like you have to do everything. I found myself always wondering if I remembered to do everything and could hardly take time to rest because if I didn't do it, then it didn't happen!

3. Be appreciative: Even though it is a given that chores should be divided equally, I learned the importance of being appreciative that you have someone to clean your house with you. Be appreciative that you aren't alone. Throughout the month when I would notice things that I had often neglected Brianna would thank me. I know that she didn't need to thank me and I did not deserve the thanks, but it always made it seem easier. Of course, we don't need thanks for doing what we have to do, but it always helps.

I became abundantly appreciative of my spouse near the end of the 40 days as I had to get my wisdom teeth removed. This procedure made me invalid for about four days during which my spouse did everything for me. I did not plan for this to happen during my 40 days of house husbandry, but it just happened that way. After experiencing what it's like to do everything I had a deep appreciation for Brianna as she worked to take care of me during my recovery AND still get all of our household chores done!

Overall now that we have celebrated the Resurrection and these past 40 days have ended, I am glad to have a partner to do life with. I am glad we are an equal team and we can rely on one another to contribute. I'm glad I'm not in this alone.

Confession: I am lazy.

I have a confession to make.

I struggle with contributing to household chores equally.

For some this may seem silly, but it is not. This is a problem that I struggle with. A huge part of why this is a problem is because it is inconsistent with the words I espouse both online and in person. I claim to be a feminist and egalitarian and yet I allow my laziness to dictate how I spend my time. I go on rants all about how there should not be gender roles, but then I procrastinate and neglect chores around the house until my wife does them for me.

This is not okay. This is not something that should have happened. But, like any bad habit...this can be fixed. Sometimes it is extreme measures that I need to do in order to change an old habit and create a new one. Today as I reflected on this issue of laziness I think of the countless, often over-looked, Scriptures that tackle this very thing. I can think of Proverbs 10:4, Proverbs 12:27, Proverbs 26:15, Matthew 25:26, and Hebrews 6:12 to name a few. If I truly am against traditional gender roles and I truly want to dismantle the patriarchy then I need to make a change and let my actions reflect my words.

I share all of this not to brag or ask for pity, but I share this for accountability. As my friends and family, please keep me accountable. I want what I say and believe to mean something.

My solution is this: Using this time of Lent, for the next 40 days, I am going to respond in the opposite extreme of what I have been doing. I told my wife that I will be her househusband for the next 40 days. By this phrase, I mean that I will do all of the chores. I will also not complain about it. To help with accountability I am keeping a "complaint jar" and for every complaint I share during these 40 days I will put a penny in the jar. My hope is that this helps me better understand all of the chores I have been neglecting and helps me to balance out into an actual equal contributor. I also think this is worth doing because there are many couples out there where the man has the expectation that the woman should do all of the chores and my hope is that by switching the roles it will show just how ridiculous and unbiblical this approach really is.

So here's to 40 days of laundry, dishes, vacuuming, and cleaning. Here's to finally pulling more than my weight!

Please help me in this journey.

How volunteering can be good for you!

Bark! Bark! Bark!

The alarm caused by my two protective dogs reverberated in my ears as I walked into the house after a night at the shelter. I haven't spent too much time volunteering at the homeless shelter this season, but it was nice to spend an evening there again. I have gone through phases in my volunteering at this particular shelter: some years I have had a weekly pattern of volunteering and other years I have volunteered in spurts throughout the season. This particular season has been one of the latter. 

As I was reflecting on my evening, sipping on my coffee, and reading a chapter from An Altar in the World by Barbara Brown Taylor I thought of this blog post. The chapter was on community. I immediately assumed that the chapter would discuss how church community is a great and needed element in our lives, but instead it focused on how we are called to love our neighbor as ourselves. It discussed the practice of viewing people for their humanity even if you don't relate to them well. It talked about crossing barriers of the "Other" to truly get to know the strangers around us. BBT shares beautifully that, "“You shall love the stranger, for you were strangers in the land of Egypt.” Those most likely to befriend strangers, in other words, are those who have been strangers themselves. The best way to grow empathy for those who are lost is to know what it means to be lost yourself.”"

There was a lot of incredible wisdom spewed throughout the chapter, but what really stood out to me was the reminder of how community can be good for me. Community is good for you. It's not just about the other as if they were someone less than you. It is about knowing what it means to be in their shoes. It's about realizing that we are brothers and sisters. Our place in life does not make one of us better than the other. We are equal and we should treat those we volunteer with as such. We are called to love the other who we did not make up as if they were ourselves. It isn't just good for the person, but it's also good for us. This chapter fit perfectly with what I had been thinking about as I had returned to the shelter to volunteer this past evening. While trying to avoid the risk of sounding selfish I wanted to spend the rest of this post sharing 3 reasons why volunteering can be beneficial for you as a person and not just the group or place you are volunteering at. 

Why volunteering can be good for you:

1. Volunteering can help you see the Other: When you volunteer you most likely are stepping outside of your comfort zone. You are most likely going to interact with individuals who are different than you. While it is important to realize that you are not better than the person you are working with, it is also important to truly see them as a person and get to know what they are like. Volunteering is a way to get to know the stranger.

2. Volunteering can humble you: When you aren't around people who are different than you it can be easy to get lost in thoughts about how great you think you are. Sometimes when we take time to volunteer and really look at the world around us we can see there is more to life than just you and your likes.

3. Volunteering allows you to use your passions outside of your job: Many millennials have grown up being told they can pursue their dreams and they should choose jobs based on their passions. While this is great advice, it has also led people to think that every single thing that they enjoy doing they should be paid for. This is simply not true though. Volunteering can connect your passions to helping others without getting paid. Yes, volunteering does take time and time is money, but there is a freedom in knowing you can help others and not get paid for it. There's more to life than gaining more money.

These are just some of my thoughts. I would love to hear more ways that volunteering in your community can be beneficial for you as a person--without dehumanizing those you are working with.

Grace & Peace. 

Overnight Oats

For my post this week I'm going to do something I don't think I have done before. I'm going to share a current healthy recipe that I've really enjoyed recently. This recipe is a way to help you make sure you eat breakfast each day and has very little prep time--which in our busy world of go, go, go and instant gratification a recipe that has little prep time and few ingredients, but is still healthy is always a plus!

Many have said that breakfast is the most important meal of the day and there have been studies to back that up! (https://www.fruitsandveggiesmorematters.org/breakfast-is-the-most-important-meal-of-the-day for more information). One of the biggest arguments I have heard for not eating breakfast is time. There's not enough time for breakfast. My response is: PLAN!

Instead of saying you don't have time, take a minute or two out of your schedule the night before and prepare a "grab and go" breakfast for the next day. You can even plan out your entire week if you want! What if your issue is not being hungry when you first wake up? This was an excuse I often gave! Instead of saying you aren't hungry when you first wake up, why don't you bring your breakfast with you and eat once you feel hungry! That way you planned to have breakfast, but can eat it on your own time! Does planning take time? Yes. Is it worth it in the long run? Yes! Studies have shown that people who eat a healthy breakfast find it easier to maintain their weight, find it easier to concentrate on their tasks in the morning [because they aren't distracted by hunger], are prevented from binge eating, and often find that their breakfast sets the tone for the rest of the day!

So try out this recipe: Overnight oats (whole grains, dairy, and fruits!).

Ingredients and Supplies:

1. A container that you can seal (jar, small Pyrex container, etc.)  
2. 1 cup of Milk (nonfat, 1%, 2%)
3. 1/2 cup of Old-Fashioned (or Rolled) oats
4. Fruit of your choosing (optional)

Directions:

1. Pour 1/2 cup of Old-Fashioned Oats into container
2. Cover oats with milk
3. Put lid on container and refrigerate overnight
4. In the morning cut up and add fruit on top of oats.
5. Enjoy!

I hope this helps you incorporate healthy breakfasts into your busy life.

Grace & Peace,

Tanner 

Imagine you are a pitcher of water

Boundaries.

There are books, podcasts, metaphors, and illustrations galore on how important boundaries are. And yet it seems there are still many who struggle with maintaining healthy boundaries. This seems especially prevalent among individuals who work in what I like to call "helping professions" and ministry. Oftentimes "helping professions" are one and the same as "ministry" professions, but not always, which is why I felt the need to distinguish between the two. Far too often I have heard the phrase "This is a sacrifice", "Ministry is a sacrifice", or something similar to justify why a set of healthy boundaries are not put in place. I have seen people get overworked all in the name of helping people.

Do people need help? Absolutely. Is it admirable and good to have careers where we help others? Absolutely. Should we allow a world to exist where there are organizations and groups of people that others simply cannot live without? No. This is unhealthy and not sustainable.

If the organization or group that you work for cannot function without you there then maybe, just maybe, something is not right. Maybe others need to learn how to do what you do in order that you can have time for breaks. There is a time for creating job security in your field, but you also need times for rest.

There are jobs where you can make sacrifices in the name of helping others. There is nothing wrong with that, but you need to be able to take care of yourself and your family too. There needs to be a balance.

I would like to end with another boundary metaphor. I am sure I am not the first to use this one, but I am not sure where it originated from. It's not a perfect metaphor, but it works.

Imagine you are a pitcher of water and your goal in life is to pour water into cups. You pour, pour, and pour your water into several cups and feel very accomplished. Eventually you will run out of water. What do you do when you run of out water? If you try to keep pouring water into more cups nothing will happen. What do you need to do? You need to refill with more water. You need to go to a source of water and fill up with more water before you can fill more cups. Also you need to realize that you only have so much water at a time so you need to pick which cups to fill up. If there are hundreds of cups you cannot possibly fill them all up, but you need to choose which ones you yourself can fill up.

This is what having boundaries is all about: taking time to fill up with more water and choosing which cups you will fill up and which ones you won't because you know that you aren't the only pitcher of water out there and you cannot fill all of the cups. Every "yes" to one thing is a "no" to something else. So ask yourself, what matters most?

Word of the year: Family

A new year.

Another blog post to kick off the new year.

To begin this new year I decided to follow the social media trend of choosing a word of the year.

The point of this is to focus on this word throughout the year as one embarks on adventures each week. This word can be used as a motivator, a descriptor, a resolution, or even just a reminder of ones hopes for the year. When one gets discouraged they can focus on their word. When you don't know what to do next consult your word. This is one--of many ways--to try and live with intentionality in the beginning of this year. Choosing a word helps you explore new ideas and experiences in the world around you!

My word for 2018 is: Family.



My goal for 2018 is to analyze and explore the word "Family." What makes someone family? What are ones obligations to their "family"? How can we best be a member of a "family"? These are but a few questions that I am beginning my new years quest with. As the year progresses more questions may arise as well. I'll start, like most people do, with one of the Merriam-Webster's definitions of family: "a group of people united by certain convictions or a common affiliation"

What's your #WordOfTheYear?

2017 In Review

Another year is coming to a close only for another one to begin. We celebrate this time each year to reflect on our past and prepare for our future. This is the time of making goals that you hope will last and know many will stop after a few months...if that. As I prepare for the coming year I want to reflect on this year in order to prepare for the next. Below are some of my favorite moments of 2017 which I have decided to call "The Domestic Year".

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1. We bought a house: 2017 was the year we bought a fixer upper! We did not begin 2017 with plans to purchase a house or even to move, but when we found our new place we knew it was the one for us. We have done a lot of work on the house already--my wife has done most of the work as she is a better handyman than I am--but there's still more work to do. It's been a great learning experience.

2. We adopted a puppy: This year we welcomed a new addition to our family: Petra Lucille. We adopted my wife's dream dog this year as a puppy. She's a Cavalier King Charles Spaniel and she is as spunky as can be! This year has been a joy watching her grow with our other dog and cat and seeing how they interact together. It's also been a learning experience as we engaged in the act of potty training. It's still a work in progress, but our girl is getting there!

3. We researched: As many of our family and friends know we have a heart for adoption. Not only do we know many friends and family members who have adopted, but we, too, want to adopt one day. This year has been a year of hardcore researching to figure out which is the best route for us: private infant, foster care, international, agency, or county. It's been an interesting journey, but it is one we need to take together. We have wanted to adopt since before we were married, but this year was when we really buckled down on our researching. We are still in the process, but we are getting close to figuring out what is our best route for our forever family.

4. Our extended family grew: This year our extended families have grown in multiple ways. My brother-in-law got married and so I gained a new sister. My younger sister also is pregnant and within the next week or so I will be an uncle! 

5. I read: Naturally, as I love to read, I read many books this year. Not as many as I have in previous years, but a good bit despite all the changes that happened this year. I have continued reading The Expanse series, I read some standalone books, I read a lot of Wendell Berry's writings, and I read Redwood--the fifth book in the series The Familiar. I still enjoy reading Sci-Fi, but this year my reading focus shifted to food and gardening. Though I did not read as many books as last year I feel as if I have appreciated the books I read this year more.

6. We Coordinated a Community Garden: This year we didn't just utilize the community garden, but we became the coordinators of it. We learned the difficulties that can come with coordinating a free community garden, but we also learned the blessings that grow with it too. We got to know other gardeners and gardens while embracing the spirit of planting your own food. This year I think we began to appreciate gardening for more than just a way to save money on food--although that is a great aspect of it--but as a way of life!

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This year has been a great year overall and though we have had ups and downs throughout it I can't help, but look back and see all the ways that my family has been there and made it an even better year. I am excited for the next year and all the adventures to come. When I began this post I considered ending it with my goals for 2018, but I realized that sometimes when I make goals they can limit my imagination. Instead of listing S.M.A.R.T. goals for 2018, I'm going to list an overall goal that will encompass all I want to accomplish this year:

Focus on my family. 

Grace & Peace,

Tanner

Love

Hope.

Peace.

Love.

Week three of the Advent season is all about love. What a fitting theme for such a time as this. There are so many issues and catastrophes around us today, but we can never have enough love. We can never be reminded of love enough. We need more love in this world and in our lives.

And yet I feel as if that word gets tossed around so flippantly. People us it as a means for control. People put stipulations on it. People make it conditional. They lose it's meaning.

But the Love of YHWH is unconditional and it never fails.

When we're caught in the web of the most often asked question: how do we love properly without condoning certain practices? My response is: if you have to ask then are you actually loving? 

Yes we can't condone every action out there. Yes there are dehumanizing things that individuals do. Is love condoning something? Or is love simply loving them regardless? Loving them as a human, as an individual, for who they are not who they could become.

When I think of love I think of the Old Testament reading for this week which comes from Isaiah 61:

The Spirit of the Lord God is upon me,
Because the Lord has anointed me;
He has sent me to bring good news to the oppressed,
To bind up the brokenhearted,
To proclaim liberty to the captives,
And release to the prisoners, 
To proclaim the year of the Lord's favor, 
And the day of vengeance of our God;
To comfort all who mourn;
To provide for those who mourn in Zion--
To give them a garland instead of ashes,
The oil of gladness instead of mourning,
the mantle of praise instead of a faint spirit.
They will be called oaks of righteousness, 
The planting of the Lord,
To display his glory.

They shall build up the ancient ruins,
They shall raise up the former devastations;
They shall repair the ruined cities, 
The devastations of many generations.
Strangers shall stand and feed your flocks, 
Foreigners shall till your land and dress your vines;

But you shall be called priests of the Lord,
You shall be named ministers of our God;
You shall enjoy the wealth of the nations, 
And in their riches you shall glory.

Because their shame was double,
And dishonor was proclaimed as their lot,
Therefore they shall possess a double portion;
Everlasting Joy shall be theirs.
For I the Lord love justice,
I hate robbery and wrongdoing;
I will faithfully give them their recompense,
and I will make an everlasting covenant with them.

Their descendants shall be known among the nations,
And their offspring among the peoples;
All who see them shall acknowledge that 
They are a people whom the Lord has blessed.

I will greatly rejoice in the Lord,
My whole being shall exult in my God;
For he has clothed me with the garments of salvation,
He has covered me with the robe of righteousness,
As a bridegroom decks himself with a garland,
And as a bride adorns herself with jewels.
For as the earth brings forth its shoots,
And as a garden causes what is sown in it to spring up,
So the Lord God will cause righteousness and praise
To spring up before all nations.

(Isaiah 61:1-11, NRSV, Italicize and Bold added for emphasis).

Peace

Peace.

This week in the Advent season is the Peace Candle and so many things come to mind when I think of the word "peace."

What is peace?

I think of those who fight in the name of what they call "peace." I think of Jesus' words on the Sermon on the Mount about turning the other cheek, carrying a coat farther, and loving your enemies. I think of the phrase "a peace that passes understanding" which is often prayed for. I think of the hectic chaos of the holiday season and how many are desperately seeking peace. I think of refugees fleeing persecution looking for a place of peace. I think of how in the Gospel of Luke, Jesus tells His disciples to look for People of Peace. There are so many connotations that arise when I think of the word peace.

This morning, though, I reflect on a story I was told not too long ago. Just two weekends ago I had the privilege of visiting for the second time the Behalt Cyclorama in the Amish and Mennonite Heritage center in Berlin, OH. The purpose of this piece of artwork is to tell the history of the Amish, Mennonite, and the Hutterite peoples, also known as the Anabaptists. Both times that I visited this museum, I was struck with wonder at one of the stories they shared. That story is one that I think is so poignant for us to read during this week where we focus on the word "Peace" and that story is shown below:

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In 1569 Dirk Willems was captured and imprisoned for being an Anabaptist. He was able to escape, however, and as he was fleeing a palace guard saw him and began to pursue him. Dirk was able to safely run across a section of thin ice, but as his pursuer chased him the ice broke and the guard fell through. Dirk heard the cries of the guard and turned back to rescue him. Upon his rescue the guard seized Dirk Willems and brought him back to a more secure prison until he was burned to death. Despite the consequences Dirk Willems knew that Jesus had called him to love his enemies and he could not leave this guard there to die even if it meant risking his own life.

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How have we responded to the call for peace? The call to love our enemies and pray for those who persecute us? 

Grace & Peace.

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Resources:

https://www.goshen.edu/mqr/dirk-willems/

https://www.christianity.com/church/church-history/timeline/1501-1600/dirk-willem-burned-after-rescuing-pursuer-11630015.html 

What's in a name?

What's in a name? The question that the great Romeo Montague asks in Shakespeare's tragic tale.

A lot is in a name.

Names have power. Names give meaning. Names turn the generalized into specifics.

There's a reason why we give names to babies. There's a reason why in some Christian traditions when a child is baptized they are also christened and given a "Christian Name." Names give us an intimacy that generalizations cannot.

It is easy to hate a group or a stereotype. It is easy to look at a large general group and come up with opinions against them. With groups it is very easy to create an us verses them barrier. It is easy to build walls.

But names change that. In the words of my beloved partner, Brianna Cooper-Risser,"When we place names on the generalization it may not change our opinion, but it at least makes us feel uncomfortable." it shows us that "life is complicated". How many times have you heard a story where someone shares their disdain for a group of people and then they meet someone who happens to fall into that category and it completely changes their mind on the matter? You know what I am talking about. I don't even need to give a specific example for memories to come flooding to your mind.

When we give something a name it changes things. The same goes to barriers in our life. When we name what is holding us back we can come up with a solution much easier. Giving a name to our problems is the first step in overcoming them.

So, do names matter? Absolutely. Names are what differentiates me from just another heterosexual white male. Names are what remind us that each person has a unique story that has brought them to where they are today. And sometimes, some people, need a new name to remind them that their story does not always need to stay the same. Our names are part of what makes us human.

So the next time you make a general statement about a group of people first ask yourself: Do I know anyone in that group? How well do I know them? What is their name? And what is their story?

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Resources:

1. http://www.theliturgists.com/podcast/2017/8/15/names 

2. https://robbell.podbean.com/e/we-are-the-committee/ 

Hope

For the past couple months I have been striving to blog once a week. I spend a good deal of time on the internet and I figured I could dedicate some of that time to something I thoroughly enjoy doing: writing. So often one can get consumed with scrolling through social media and retweeting/posting/sharing everything they seem to agree with. I have noticed a disconnect between how often people post online and how present they are in the lives of people they are with. This is often evident in a family get together during the holidays. After the festivities are over you can look around and see family members gathered around TVs, I Pads, and other devices. I am no exception. Social media is an addicting past-time. So starting on Sunday, December 3rd, 2017, the beginning of Advent, I will fast from social media. I have begun this process already--I have started fasting from social media when I am at home. My goal is to become more present with those around me and less dependent on the internet. I will chronicle my thoughts in a weekly post. Some posts may be about my social-media-free time or it may just be a reflection on the Advent season. My goal is to become more present in my community and to allow those actions to permeate into the rest of my life after this season.

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Hope.

The first candle of Advent is for Hope. It is so fitting that we would end "Ordinary Time" in the Christian Liturgical calendar with a reminder of Christ's call for us from Matthew 25. Now as we begin this new stage of the calendar we are reminded of the Hope that is to come. Of the hope for the coming kingdom. In today's day and age with all the trials, tribulations, and catastrophes, it's always nice to be reminded of the hope we can have in Christ.

This coming Sunday's Gospel reading comes from Mark 13:24-37 which can at first glance seem to be a heavy passage. One can read this and become fearful of what is to come. I, however, would like to point out that sometimes it's the big picture that we should look at not the minute details. The big picture in this passage is that we should be ready; awake and ready. We know that Christ will return to make everything right again and we are called to be ready. That is the hope we are given in the Advent season. There is a hope that it is true that Christ will renew all things and with that hope we can be ready.

So how can we be ready? How can we be awake? What is it that we must do?

Work to help renew the world. Yes, Christ will come to rebuild and renew the whole universe, but until then He has charged us to work towards the Kingdom. We were reminded of this charge just this past Sunday on Christ the King Sunday. We are moving towards this week of Hope with the knowledge of how we can be awake. How we can be ready. Renewing the world is more than just helping people, it also has to do with the actual world. YHWH commanded us to care for the world we are put in. The world is not going to be destroyed, but it is going to be renewed. We were made from the earth and so we must care for it. In the words of N.T. Wright, "Jesus is coming so plant a tree." But in all honestly, that's exactly what we must do. Care for ourselves, others, and the world and together we can help usher in the Kingdom as we hope for the day when all will be restored. 

Grace & Peace.

Resources:

https://www.plough.com/en/topics/justice/environment/jesus-is-coming-plant-a-tree 

biblegateway.com 

5 Ways to Save Money during the Holiday Season

Within the past few months my wife, Brianna, and I have had recent college graduates reach out to us on advice on budgeting and finances since we were able to pay off our college debt in under two years. We strive to give our best explanations on how to best pay off loans and still live an enjoyable life, while keeping in mind all of the specifics and complexities that may come with each individual situation. This has led me to decide that this week's blog, during the week of Thanksgiving, would be on how to save money during the Holiday season. There are many "tricks of the trade" out there that claim they are the most efficient way to save money, but today I would like to propose a simple list of 5 practical ways to not break the bank during the holidays.

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1. Make and Keep a Budget:

The number one way to save money is to start by knowing where your money is going. This can be done by creating a budget. A budget is, simply put, a record of where all your financial resources are going. One does not need to make a certain amount of money to budget, but they simply need to keep track of their expenses. Once you have your budget the key is sticking to it. Oftentimes during the Holidays we can be tempted to splurge a little, but if you are struggling to stretch your dollars on a regular basis then I would advise against splurging. Ask yourself do you really need that item or do you just want it?

2. Make a Shopping List and stick to it:

Another great way to save money is to create a shopping list with all of your needs first and then your wants if you have left over money. When you are creating your list you want to determine what your needs are, like milk, verses what your wants are, like coffee. It is even more vital to stick to your list in the holiday season; just because something is on sale and seems to be a 'great sale' does not mean that it is something you should purchase. If it's not in the budget then the sale may not be that 'great', especially if it causes you to go over budget.

3. Shop at ALDI:

This is just my little plug-in for ALDI. I am a huge fan of ALDI both for their incredible prices and for their quality. It is not every day that you come across both. My point here is that when you are grocery shopping you want to stick to affordable stores that you are familiar with. Try to avoid stores that will have more distracting items that could try to lure out your wallet. Focus on what you need to purchase. ALDI is a great store for that!

4. Avoid Black Friday shopping like the plague:

This tip is HUGE during this time of year. You will be plagued with ads, coupons, and reminders about Black Friday sales, which now begin way before Friday! This is the time when you really need to differentiate between your needs and your wants. If there is something you need that is on sale for a good price then remember to budget for that at the beginning of the month. More often than not though, many of the "great sales" during Black Friday are items that you would not have otherwise bought. Why clutter up your home with more stuff that you don't need? Especially if you are already struggling with stretching your dollars? Black Friday may seem like a fun experience--especially for people watchers--but my advice is to avoid it. IF you do need to buy something that day, why don't you order it online to avoid impulse buys at the store?

5. Be Creative with your gifts:

Finally be creative with your gifts. Yes, this is the season of giving. People love giving and receiving gifts and why should you be limited because your income is fixed? You want to give your loved ones gifts just like everyone else does. This Holiday season consider how you  give gifts. Instead of just buying another trinket for someone to add to their closet, maybe consider giving them an experience. What resources do you already have that you can use to give someone a great gift. What could you make for someone? Where could you take someone? We were created with the ability to create so use that to give gifts to people.

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I hope these 5 tips help you this holiday season! I know some of these may seem "extreme" to some people and there are always exceptions to rules, but before you go and proclaim that you are the exception it is good to ask yourself if that's really true. Or are you trying to justify spending more money?

Let us focus on saving this holiday season so that we can make sure we have what we need before what we want. 

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Resources:

https://www.aldi.us/

https://celebrateyourplate.org/

https://www.usda.gov/media/blog/2013/12/3/stretching-holiday-food-budget-during-busy-holiday-season 

My Top 5 Books of 2017

Anyone who knows me knows that I adore reading. If you walk into my house you'll see piles of half-read books and bookshelves filled to the brim with even more books. Each year I spend time determining which books I should keep and which ones are ready to move on to another grateful reader. This year I felt that I was at a point where I should not acquire many more books until I read the ones that I currently have. It's a hard process, but I have found that by borrowing books I am still able to read books I have wanted to read while not cluttering up my living areas. I know that by borrowing books I am still choosing to read novels that aren't the ones I am currently reading, but that's how my mind works. Borrowing helps to prevent me from filling my shelves with more books. A few years back when I took the Strength Finders quiz I discovered that one of my top 5 strengths is Input. Those with the Input strength are really good at collecting knowledge and things. I collect books and the knowledge that I gain from them. I am a slow reader, but I strive to read 25-50 books a year. For some that may seem like a lot and for others that may seem like it is not many, but for me it is the perfect amount. It is the bed that feels just right.

Not only do I enjoy reading books, but I also partake in the act of reviewing books I like. I have gotten to a point in life where I only read books that I am 85% certain I will enjoy. This has led me to hardly ever give a book a bad review, which isn't a bad way to live. We have enough negativity in this world so let's focus on things that are positive: like good books. For my post this week I decided to share my top 5 books/series of 2017 utilizing my reviews from my Goodreads account. I hope y'all enjoy!

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1. The Familiar Volume 5: Redwood by Mark Z Danielewski. 

Best volume yet. Each volume in the Familiar builds off of the previous one and continues to get better and Redwood is no exception. It far exceeded my expectations and gave me just as many new questions as answers like all the best fictions do. I felt satisfied with many of the answers and anxious to find more answers in the upcoming season. It was the perfect season finale. If you haven't read the Familiar series then you've got to...this Finale makes it all worth it, but you've got to start with Volume 1: One Rainy Day In May. There was not one boring section in the entire volume. It was the most clear in how all the characters were connected and I'm excited to see how this connectedness develops in the future! 10 out 10 MUST read. Also the pages smell like Redwood which is a nice addition to the art of the novel. If you were a fan of the show LOST you will likely love The Familiar.

2. Where'd you go, Bernadette? by Maria Semple. 

Great satire on our culture and society! Funny, true, and thought provoking look at what could happen when creativity is stifled by culture and greed. People need the freedom to be creative and innovative! Definitely recommend! 3. What is the Bible? How an Ancient Library of Poems, Letters, and Stories can transform the way you think and feel about everything. By Rob Bell.  Rob Bell does it again! I think this has become one of my favorites--although Love Wins is still up there--of his books! This book is an EXCELLENT look at the Bible and I would recommend this to anyone and everyone: Those who love the Bible, have questions about it, don't like or love it, etc. This is a fun read that re-inspires you to understand and read the Hebrew & Christian Scriptures. I felt that this book perfectly summed up 99% of what I learned and grew to believe during my undergrad at MVNU. It affirmed my beliefs and gave me more thoughts to chew on and think through! I had tried to keep up with his original Tumblr posts, but it was nice to have this all in a book format. I listened to this book and it was a great book to listen to. I felt like I was listening to a giant RobCast. I definitely recommend! 4. The Expanse: Cibola Burn (and all the other Expanse novels) by James S.A. Corey Best book yet. This series keeps getting better. I loved the story line of the colonists verses RCE. It very much shows how humanity acts. Loved learning more about the creators of the Protomolecule and loved that it has left me with more questions. Overall I feel this Sci-Fi series is a great look at the human condition and how we, as a people, respond to crisis and catastrophe regardless of what planet it is located on. The whole series is a great read. I'm currently reading the most recent book, #6 Babylon's Ashes. 5. Everything Wendell Berry. This year I have really started reading the works of Wendell Berry. I have read through Blessed are the Peacemakers, Country of Marriage: Poems, The Art of the Commonplace, and I am currently reading The Unsettling of America: Culture and Agriculture. I am drawn to his desire for us to go back to the land, focus on where our food comes from, and the idea that how we take care of the land matters. I have been devouring all things Wendell Berry because his work is ingenious and some might even say prophetic! As a coordinator of a Community garden and as one who is passionate about healthy and affordable food Wendell Berry's work resonates with me.  ********* Happy Reading everyone! Grace & Peace

FOMO: A Confession

F.O.M.O.

A term commonly used to describe the Fear Of Missing Out. Throughout the past few years I have heard this term and phrase thrown around haphazardly and yet I think there is more truth to it then many let on to. Yes, there will always be people who say they have F.O.M.O. and may mildly have that, but at the end of the day it is just something they say and does not truly affect their lives.

I, however, believe that there are people who do legitimately have F.O.M.O. and have found that I am one of them. I also believe I have a slight tendency to be O.C.D. and I am not sure if these are connected or not. I am sure someone who is much more knowledgeable on the topic of mental health could help me with this diagnosis. I have thus far used my slight O.C.D. as a strength and channeled it into my work ethic, calendars, and organization of my personal life. I have often joked that I am O.C.D. enough that I could be an excellent life planner for someone. I am not intending to be offensive or insensitive to anyone who may have a more extreme case of O.C.D., but I am simply trying to express what I have experienced.

This F.O.M.O. can be paralyzing if you allow it to control you. Throughout my undergrad experience I reacted to this fear through over committing to everything that sounded like it would be "up my alley." It took four years and then some to realize that every yes to something is a no to someone or something else. I knew this intellectually and yet I just kept wanting to say yes to everything. Not only did I want to say yes to everything, but I also had the strange belief that if I was passionate about something or heard about something that I loved, then I would need to work for them one day. I had taken the idea of "doing what you love" to the next level and translated it to "try and do EVERYTHING you love" while simultaneously neglecting the idea of hobbies and extra-curricular activities outside of your career.

Even now while I am in a job that I absolutely love and is stable I often hear about exciting new ventures and just want to drop everything and look into those options. I believe this thought process is how I now struggle with F.O.M.O. I am finding that even though I am completely satisfied and content with where I am at, I fear that I'll miss out on something else if it sounds "up my alley." I also struggle with the thoughts "Am I doing enough?" "Am I helping people enough?" "Does what I do matter?"  I am again struggling with those feelings of "what if" that plagued my undergrad experience.

So my post today does not end with a solution, but rather some questions:
How does one overcome F.O.M.O.? How does one become content and realize that, yes there will be other opportunities out there and yes it is okay to turn those down because you are in a good place right now? 

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Resources on F.O.M.O.

Times Magazine: http://time.com/collection/guide-to-happiness/4358140/overcome-fomo/

Psychology behind FOMO: http://www.slate.com/blogs/quora/2015/09/30/fomo_what_s_the_psychology_behind_the_fear_of_missing_out.html

Another resource: https://psychcentral.com/blog/archives/2015/10/12/fear-of-missing-out/

Energy Out

As many of my friends and confidants know I love to blog. I do not always take the time to sit down and write out blogs even when I have great ideas for them. Throughout the past couple years I have found that the art of blogging has been a great way to refresh my mind and in an effort to blog more I am going to try to write a weekly blog post on topics that you, my friends, suggest to me via social media. My goal is to write one blog post a week. I will be sharing my opinion on the topic suggested so if there was ever something you wanted to know about me then this would be a time to find out. 

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Being Physically Active without Running
As a nutrition educator I often teach people about the importance of physical activity. Following the 2015-2020 Dietary Guidelines for Americans I teach that children should partake in at least 60 minutes of physical activity a day and the average adult should participate in at least 30 minutes. These numbers are the bare minimum and one can always do more. In fact to maintain a healthy weight you want to make sure that you balance your energy in--eating and drinking-- with your energy out--physical activity.

Often times in my adult classes when I ask about physical activity I hear groans and excuses that typically add up to the phrases: I don't like to do it, I am lazy and unmotivated, I can't afford a gym membership, I don't like to run. All of these are barriers that we allow to control our lives, but if we are to live healthy lives then we need to break down the walls that prevent us from physical activity. One of those barriers is the idea that running is a great way to stay physically healthy and many people, myself included, do not like to run. A good friend of mine suggested I share some ways to get physical activity without having to run. Without further ado here's my top 5 suggestions:

1. Find physical activities you actually enjoy doing. Let's face it some exercises are more enjoyable than others. We don't need to torture ourselves to make sure we are being healthy and fit. Consider bike riding, kayaking, going on "fast walks", yoga, etc. 
2. Utilize exercise machines. If you don't want to get into running you could always use exercise equipment whether that's at a friends house, ones that you buy yourself, or at a local gym. You could use a stationary bike, take a spinning class, walk on an incline, go at a slower pace on a treadmill so you can push yourself, but control your speed, try using the rowing machine or stair climbing machine.
3. Go Swimming.Yup, it's true! Swimming is a great workout and one great way to stay fit. Not everyone has access to a year-round pool or body of water, but this is a great way to exercise at least in the summer. If you have access year round that's even better! This allows you to work on your cardio, but you don't have to support your own body weight since the water is keeping you up!
4. Find ways to turn your everyday activities into more active ones. Find ways to incorporate exercising while doing chores you already have to do. Do squats while putting the laundry in the washer/dryer, do arm lifts with canned foods before you put them away in the pantry, jog with your shopping cart as you go through the grocery store, do arm circles while watching your favorite TV show (it's also a great way to get the kids and others away from you!), and my personal favorite: do exercises during the commercial breaks of your TV shows.
5. Have a good motivator. I know this isn't an alternative to running, but it's a very important tip for exercising. We all need motivators. What motivates you is going to be different than what motivates me, but we all need to have a goal/motivation to help us when the workout gets tough! One great motivator to have is the knowledge that living a healthy lifestyle will help you to live a longer more satisfying life because of the energy you will receive from being active. As someone who used to hardly ever be active and is now on a daily basis, I can attest to the improved energy that I have acquired from getting my energy out more often. 

Hope you enjoyed these 5 suggestions and that you have gained something beneficial from them! If you have a topic you'd like me to post on next week please comment either below or on my Facebook.

Grace & Peace my friends

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Sources:
 http://straighthealth.com/pages/five/alternatives-to-running.html
https://health.gov/dietaryguidelines/2015/guidelines/ 

From Conflict to Communion: The 500th Year

As many of my friends and confidants know I love to blog. I do not always take the time to sit down and write out blogs even when I have great ideas for them. Throughout the past couple years I have found that the art of blogging has been a great way to refresh my mind and in an effort to blog more I am going to try to write a weekly blog post on topics that you, my friends, suggest to me via social media. My goal is to write one blog post a week. I will be sharing my opinion on the topic suggested so if there was ever something you wanted to know about me then this would be a time to find out. 

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My first blog in this "You Suggest It" series was suggested by one of my best friends. He is currently attending seminary to become an Ordained Lutheran Minister and suggested that I write a non-Lutheran perspective on the "500th year." As it turns out this year, 2017, is the 500th year since the famous Reformation that began with Martin Luther nailing his 95 theses or the "Disputation on the Power and Efficacy of Indulgences." Along with many other reformations led by John Calvin, Huldrych Zwingli, and other early Protestant Reformers in 16th-century Europe this was what led to a schism from the Roman Catholic Church. Luther's theses was meant to be a list of propositions up for debate which argued against the selling of indulgences to absolve sin and that faith alone, not deeds, leads to Salvation. (Christian Heritage II class at MVNU & http://www.history.com/topics/martin-luther-and-the-95-theses). Luther's theses was meant to be a announcement for an academic discussion which should be led with humility.Regardless of intent this move along with many others led to the rise of Protestantism and naturally much bloodshed from both sides of Christendom for years to come. 

One can argue whether or not we should have focused solely on Faith alone or if Works have something to do with it too. There are many passages of Scripture that could back up both. The first that comes to mind is in James 2 which tells us that both "Faith without Deeds is dead" and compare that with Romans 3, "

for all have sinned and fall short of the glory of God, 

and all are justified freely by his grace through the redemption that came by Christ Jesus." Today though, I am not here to discuss which one is more accurate. Today I want to focus on this celebration. 500 years of celebration.

I do not think it is wrong to celebrate the beginning of your group, your denomination, your tribe. Humans tend to want to compartmentalize ourselves and put ourselves in groups. It helps us feel organized. There is nothing inherently wrong with that, but how we respond within those tribes...now that can be an issue. As soon as it becomes an "Us vs. Them" then we have an issue. In the words of the band Gungor, it's not us or them it's "Us For Them." We, as a people, as followers of Christ, whether that be Jew, Gentile, Slave, Free, Male, Female, Catholic, Lutheran, Nazarene, Nondenominational, Methodist, United Church of Christ, Christian Church, Assemblies of God, and on and on we list; we are ALL one. We are told in Scripture that those labels do not matter and we are all one in Christ Jesus. 

So if you want to celebrate the beginning of your group that's fantastic! But, first let's make sure we are not rejecting, oppressing, or marginalizing those who are "other" to our group. Once we understand our intentions I think it is perfectly fine to celebrate the 500 years since the Reformation. I am not someone who thinks that this should be boycotted and not celebrated because some people have used this schism to create war, violence, and oppression. Yes, that was wrong. Yes, that was injustice. But no, that was not all that came out of this Reformation. Some of my dearest friends and family members belong to the Lutheran tradition and when I visit with my best friend I jokingly tell him that I am Lutheran for that week. It's not about rejecting everything from it, it's about learning and truly knowing our history, understanding the good, bad, and ugly, and celebrating the good. 

This, in fact, happened this year amidst the 500th year celebrations. There was a joint prayer service of reconciliation among Lutherans and Catholics in Chicago. When asked about the event the Rev. Elizabeth A. Eaton, presiding bishop of the ELCA, remarked that "For 500 years Lutherans and Catholics have been divided into two camps, each believing that the other was not only wrong but alien, yet we know that people are yearning for reconciliation. The Lutheran-Roman Catholic joint prayer service, one of the fruits of 50 years of dialogue between our two churches, was a beautiful celebration of what we hold in common. We could see each other again as brothers and sisters in Christ. I pray that our increasing unity is a witness to our culture."

So let's celebrate that we've made it this far in this dysfunctional world and that we can work together each bringing something good to the Table to help bring Renewal to THIS earth, THIS solar system, THIS galaxy, THIS universe, and beyond. 

Grace & Peace my friends.

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For informative resources to celebrate the 500th year: 

https://www.elca.org/Resources/500-Years 

Beautiful tale of reconciliation amidst the 500th year celebrations: https://www.elca.org/News-and-Events/7876 

Other Resources: 

https://www.elca500.org/

Relational Discipleship: A Review

Recently I have been embracing my call of hospitality in many different ways and I've been discovering new ways to do so via food and the table. Since starting my job of teaching nutrition almost a year ago I have developed a huge love for local, fresh food. This has only naturally given me a profound appreciation of my garden plots and the act of producing my own food. It has connected what and how I eat to hospitality. Back in my undergrad I felt an explicit call to hospitality in my home, but had no idea that it would come to fruition in such a way as it has. In the midst of devouring essays by Wendell Berry and other gardeners, I had the privilege of reading to review Brian Craig Drurey's book "Relational Discipleship: Moving back home with God." I loved this quick and easy read and don't let the fact that it's an easy read tempt you to believe it's irrelevant. It's incredibly relevant in today's postmodern world. Here are my thoughts:
"Incredible read! Very good resource for discipleship. As someone who very much believes in what is called Relational Theology, I found Relational Discipleship to be an excellent companion through life. As someone who used to work for a church and now attends a house church I found Drurey's work very applicable and needed in such a time as this when churches all over the globe need to drastically re-evaluate their models! I especially enjoyed his metaphors and illustrations to demonstrate the process of returning home with God. There is such a need for hospitality in not only our discipleship practices, but also in our lives. We, American Christians, have seemed to have lost our call to hospitality, to open up our tables to the stranger, foreigner, and orphan. Food is something that can unite us all despite differences and Drurey's book reinvites back into a mode of hospitality. I could go on and on about his use of metaphors and his description of the woods, porch, door, and house of God, but to truly appreciate this book like I have you need to read it. You need to open the door to it's pages and taste and see how good and needed it is in our current climate."